Wake Up to Delicious & Nutritious Low Calorie Overnight Oats

Mornings may be chaotic, and omitting breakfast can result in feelings of lethargy and diminished productivity. What if you could create a rapid morning meal rich in fiber, protein, and critical nutrients within a few minutes the preceding night? Low-calorie overnight oats recipes constitute an ideal answer!

This tutorial provides options for high-protein overnight oats to enhance your workout, dairy-free alternatives, and straightforward overnight oats without yogurt. We will examine five delectable, low-calorie overnight oats recipes that accommodate various dietary requirements and preferences. Additionally, we will assist you in selecting the optimal containers to maintain the freshness of your oats and facilitate simple access. 

Why Low-Calorie Overnight Oats?

• Time-saving tip: Prepare them early for a less stressful morning.
• Healthy and Satisfying: Packed with protein, fiber, and important vitamins.
• Free to change: You can change the ingredients if you want overnight oats without yogurt or a version with a lot of protein.
• Backs up Weight loss: naturally low in calories, but it keeps you full for hours.

5 Low-Calorie Overnight Oats Variations & Best Containers

1. Classic Chia and Oat Pudding

Calories per serving: ~200

This dish is for you if you like chia oatmeal pudding. It’s creamy, full of good things for you, and full of fiber.

Things used:

• 1/4 cup of rolled oats
• 1/4 cup chia seeds
• ½ cup water or best oat milk
• ½ teaspoon of vanilla powder
• ½ teaspoon of cinnamon
• Sweetener of your choice (honey or stevia)

A glass mason jar is the best container because it keeps the food fresh and makes stirring easy. 

2. High Protein Peanut Butter Overnight Oats

Calories per serving: ~250

With so many protein oats, this overnight oats high protein recipe is the best to eat after a run.

Things used:

• 1/4 cup of rolled oats
• 1/4 cup of vanilla protein powder
• 1 tablespoon peanut butter
• ½ cup water or oat milk
• ½ banana, mashed

A plastic jar is the best container because it is light, easy to clean, and great for traveling. 

3. Overnight Oats Without Yogurt – Blueberry Almond Delight

Calories per serving: ~220

This dish presents a cool and fruity choice for those who like overnight oats without yogurt.

Materials used:

• ½ cup muesli oats rolled
• ½ cup oat milk or water.
• One-quarter cup of fresh blueberries
• One tbsp almond butter
• ½ toast flaxseeds

The ideal container for stacking several portions in the refrigerator is a plastic meal-prep one. 

4. Chocolate Banana Protein Oats

Calories per serving: ~230

This protein overnight oats recipe is a great way to make a healthy breakfast that tastes like dessert.

Things used:

• 1/4 cup of rolled oats
• ½ scoop of chocolate protein
• ½ banana, mashed
• ½ cup water or oat milk
• 1 teaspoon of chocolate powder
• Add sugar to taste

A wide-mouth mason jar is the best container because it makes mixing and eating easy. 

5. Drinkable Oatmeal Smoothie

Calories per serving: ~180

Want a breakfast that you can drink? This Low Calorie Overnight Oats Smoothie is great for mornings when you are in a hurry.

Things used:

• 1/4 cup of rolled oats
• ½ cup water or oat milk
• ½ orange
• 1 spoonful of nut butter
• ½ teaspoon of cinnamon

The best bottle is a blender bottle because you can shake it and drink right from it. 

FAQs 

Can You Make Overnight Oats with Instant Oatmeal?

However, instant oats absorb liquid faster, so to avoid mushiness, shorten the soaking time to 4-6 hours.

What is the best container to make overnight oats in?

One of my preferred containers for overnight oats is a jar. Even better is a canning jar with measuring lines on the side. I can use the same container to measure, mix, chill, take, and eat breakfast.

What Are the Best Containers for Low Calorie Overnight Oats?

Glass mason jars are great for long-term freshness—stackable and lightweight plastic meal-prep containers. Perfect for travel, silicone jars are flexible and easy to clean. Blender bottles are ideal for drinkable overnight oats.

Can You Make Overnight Oats Without Chia Seeds?

Of course! You can use flaxseeds instead of chia seeds or leave them out. Chia and oat pudding thickens well.

What not to add in overnight oats?

As Best notes, chocolate sauce, sugar, syrup, and dried fruit are among the worst ingredients inadvertently included in healthful overnight oat dishes.

Last Words

These five low-calorie overnight oat recipes make a healthy, easy daily breakfast. There’s something here for everyone, whether you want a protein-packed choice, a recipe without yogurt, or even oatmeal you can drink.

Are you ready to simplify your mornings? Try one of these recipes and tell us which one you like best! Remember to save this link for future use.